In Swedish, 'Balans' means balance, and Balans Studio was born of the idea that practice and exercising in an inspiring and mindful environment can help to alleviate the stress and pressure from the high demands of everyday life. In 2010, we founded our studio in Swedish principles, and are passionate about helping clients find this balance in everyday life.
We are located in the expanding Gainesville area of northern Virginia. Step through the doors of our boutique studio and be enveloped in a beautiful and calm space. We are a family-owned and operated interdisciplinary wellness studio with a strong local presence. We celebrate our role in the community and welcome all ages, shapes, and fitness levels to practice and work out with us. Our teachers and staff approach every student interaction with personalized care, instruction, and encouragement. Balans Studio is dedicated to promoting healthy bodies and minds. Through Yoga, Barre, TRX, and Mat Pilates, we have created the ideal blend of classes to enhance physical, mental, and spiritual fitness. Strive to stay physically active as you go about your day, to provide your body with whole foods, and enjoy old and new relationships. Look at stress and anxiety as things that eat away at your health. Keep a balanced life, and rememeber, laughter is known to be good medicine.


‘Never get too busy making a living that you forget to make a life’