HATHA YOGA

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. Move, breathe, sweat and find your inner peace and enjoy the fun. All students welcome.


HATHA FLOW YOGA

We flow through our sequences with intention, braiding postures together that will open stretch and restore your body from inside and out. Each class will help link breath and movement, deepen the connection of mind and body. Some Yoga experience is welcomed.


YOGA SCULPT

This class will blend Yoga poses with traditional strength training moves. A weighted sculpting class that promises to build lean muscle mass and boost metabolism, think bicep curls with your legs in crescent pose or weighted squats in chair pose. Yoga sculpt provides an opportunity to work muscles that students need to have in a strong and growing Yoga practice. All students welcome.


LUNCHTIME YOGA

Take a break from your day and spend lunch with us! Enjoy a 45 minutes Yoga class that will help move your body and increase metabolism. This class is designed to provide you with extra energy to get you through that afternoon drag and keep you invigorated throughout the day. All students welcome.


RESTORATIVE / YIN YOGA

Yin Yoga utilizes poses on the floor, either sitting or lying down, held for 3-5 minutes each in order to modestly, within limits, stimulate ligaments through traction and compression of joint tissue. In the first segment of this “Happy Hour Class”, you will move through most of your body for the support of the joints, tendons, and ligaments of the low back, spine, hips, sacrum, knees and ankles. Restorative Yoga is more ‘yin’ than Yin Yoga, meaning even more subtle. In this portion of the class you will find poses, with all the necessary blankets and blocks arranged. Instead of asking your body and mind to do more, this practice will soothe your nervous system, quiet your mind, and help you release deeply held tension in a completely passive way. This class will provide the perfect opportunity for you to get the nourishing rest you need in order to move back into the evening feeling revitalized and refreshed. The Restorative/Yin Yoga class will be offered once a month (see schedule for dates). This class is essential for all students.


BEGINNER YOGA

This class is designed for first time yogis. It’s the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. The teacher will give some background in yoga while you’re seated, but come prepared to move. You ‘ll walk out feeling embodied, empowered, energized, and eager to come back. The Beginner Yoga class will be offered a couple of times in the fall and in the spring (see schedule for dates).


COMMUNITY YOGA

Our ‘Balans’ Hatha Flow Yoga class featured at the affordable rate of $6 per class! Come one, come all. The Community Yoga class will be offered a couple of times in the fall and spring (see schedule for dates).


BARRE

Barre is a full body workout concentrating on areas women struggle with the most: seat, thighs, hips, abdominals and arms. Utilizing the ballet barre to perform small isometric movement set to music. Our Barre technique is low impact, protecting your joints by avoiding to any bouncing or jumping. The Barre class will typically have a strengthening section to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up. Barre is the most effective way to change your body. Have fun and get use to the ‘shake. Bare feet or socks are recommended. All levels welcome.


BARRE FUSION

Barre Fusion will help you achieve a balanced body and a quiet mind in only 45 minutes. Every ‘Barre Fusion’ class follows a similar format, while the exercises and choreography are continually changing to keep you from reaching a workout plateau. By combining aspects of barre fitness, yoga and classic strength training, Barre Fusion incorporates strength endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the busiest minded student become more present as concentration is needed to get the most out of class. All levels welcome.


LUNCHTIME BARRE FUSION

Expect the same format as the above Barre Fusion description above. All levels welcome.


PILATES MAT

Pilates will help you develop and maintain next level core muscles by strengthening the deep abdominal muscles that support the spine. Through Pilate’s unique system of movement, which focuses on breath, healthy joint articulation and stability in the core, you’ll build strength, flexibility and tone. So, Pilates is for men too? Yes, Pilates was originally developed in the early 20th century by a boxer and a gymnast named Joseph Pilates. In fact, the method was created to train athletes and recovery soldiers. All levels welcome.


LUNCHTIME PILATES MAT

Expect the same format as the above Pilates Mat description above. All levels welcome.


TRX

Step into a unique approach to suspension training. It is a form focused, music lead, Pilates inspired and powerful workout that uses your own body weight as resistance to challenge, yes, every muscle. The TRX exercise is efficient, highly effective and it will develop balance, flexibility, core strength and power as well as increase endurance and stamina. Since your bodyweight creates the resistance, TRX is designed with the ability to modify or advance any exercise. Whether you are young or old out of shape or a pro athlete, injured or at the top of your game. It is a total body workout like any other. Sneakers required. All levels welcome.


TRX SCULPT

Expect the same format as the TRX description above with an emphasis on stretching and breath. All levels welcome.




GET CONNECTED

‘Good health and good sense are two of life's greatest blessings’