Mat Pilates is a challenging low impact total body workout that focuses on strengthening the core and elongating rather than building muscles. Mat Pilates will complement your existing workouts weather walking, running, biking or weightlifting and improve your posture and muscle structure. Pilates will make you quicker, leaner, stronger, and your workouts outside of our studio more explosive.
So Mat Pilates is for men too? Yes, Pilates was originally developed in the early 20 th century by a boxer and a gymnast named Joseph Pilates. In fact, the method was created to train athletes and recovery soldiers.
‘You will never always be motivated; you have to learn to be disciplined’