TRX

Step in to a unique approach to suspension training. It is a form focused, music lead, Pilates inspired and powerful workout that uses your own body weight as resistance to challenge, yes, every muscle. The TRX exercise is efficient, highly effective and it will develop balance, flexibility, core strength and power as well as increase endurance and stamina. Since your bodyweight creates the resistance, TRX is designed with the ability to modify or advance any exercise. Whether you are young or old out of shape or a pro athlete, injured or at the top of your game, TRX will take you where you want to go. It is a total body workout like any other. Sneakers required. Max 8 students.



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‘If it does not challenge you, it won't change you.’