Workshops

    NUTRITION & HEALTH Workshop

    Description will be added soon!
    Debbie Abbott
    October 7, 2017 11am - 12:30pm
    $25




    NUTRITION & HEALTH Workshop

    with Debbie Abbott
    November 5, 2017
    11am - 12:30pm
    $25




    Yoga 101 Workshop

    with Josefin Kennedy
    Saturday September 16, 2017
    1 - 2:30pm
    $20

    Yoga 101 is a workshop that will be perfect for beginners to Yoga. We will introduce you to a series of poses, teach the fundamentals of healthy and safe alignment, and exploring the connection of pose & breath. See you on the mat! You are welcome to email us with any questions you may have at josefin@balansstudio.com What to bring: Come dressed comfortably, (It will help to have a top that is a bit snug around your hips due to that we will at times lower our head below our heart.) bring water and a towel. We do provide Yoga mats and props.


    All workshops are non-refundable. Cancellations made 1 week prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 1 week prior to the workshop start date.


Retreats

Coming in 2017!
GET CONNECTED

‘When the heart is at ease, the body is healthy.’